adefwebserver's Journal, 07 May 2019

Still on vacation...

Lifted weights heavy at the gym and then only had one huge 2 carb meal. Plan to do the same again on Wednesday. However on Wednesday I will allow myself to let go and eat all the carbs I want for three days.

May hit 190 before all this is done...
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:
2017 kcal Fat: 81.54g | Prot: 177.17g | Carb: 135.00g.   Breakfast: Kroger French Vanilla Cappuccino. Lunch: Five Guys Fries (1/2 Regular). Dinner: Pork Loin (Tenderloin), Frescos Jamaican-style Jerk Chicken Breasts, Nice! Coffee Cake. more...
2009 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

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Comments 
yay! 👏 
07 May 19 by member: Keilin_4
wow! 
07 May 19 by member: HCB
Carbs still got a grip. There is one thing I feel sure you'll love with your near future. In a nutshell, carbs turn to inedible crap that you would not wish to serve anyone. 
07 May 19 by member: Diddlee
Nice! 
08 May 19 by member: erikahollister
@Diddlee - Yeah I hit the carbs hard and woke up with a stuffy nose and head Haha. Today I am gonna do low carb. 
08 May 19 by member: adefwebserver

     
 

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