adefwebserver's Journal, 23 December 2019

I will try to liquid fast today, but, we have family over and eating is not normal.

It will be this way for the next two weeks.

Sometimes you just have to accept that β€˜weight will be gained’.

After the holidays I will get back to my normal diet and lose the weight again.

I did πŸƒπŸΎβ€β™‚β€ run yesterday. 7 miles.

Exercise is always good πŸ‘πŸΎ

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2019:
1760 kcal Fat: 83.50g | Prot: 91.00g | Carb: 165.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Kar's All Energy Trail Mix, Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese. more...
1998 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
I just try to get through the holidays with as little damage as possible. Just do what you can and don't worry about it because you will get back to normal! Great to run 7 miles! 
23 Dec 19 by member: Fritzy 22
We have to live with ourselves. Best for your day 
23 Dec 19 by member: liv001
@Fritzy 22, @liv001 - Thanks! I hope you both have a wonderful Holiday! ✨ 
23 Dec 19 by member: adefwebserver
Good job on the run. Agreed, I just enjoy the holidays, I can deal with it later. I was surprised over Thanks Giving to see a no gain, even a loss, after all my "enjoyment" of everything food. It seems to be, for me, if I just keep up the exercise, I don't gain. Maybe try to keep that up over the holidays, as you say - Exercise is always good πŸ‘πŸΎ Have some nice holidays, enjoy :) 
23 Dec 19 by member: rgaDawg
Maybe it could be a chance for a little "reset"...body getting used to a little more calories before you hit it again. :) 
23 Dec 19 by member: binkytexas
@binkytexas - Yes! That is the story we are going to go with :) 
24 Dec 19 by member: adefwebserver
@rgaDawg - Exercise is what I will be trying to do. Gotta keep finding breaks in the rain...:) 
24 Dec 19 by member: adefwebserver

     
 

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