adefwebserver's Journal, 20 December 2018

Day 4 of a planned 5 day ‘no solid food’ fast
Blood sugar 97 mg/dL

53 pushups 2019 PUSH UP Challenge (Overall leaderboard)

The scale is still moving in the right direction…

Really happy with the progress this week. If I can drop another three pounds by Saturday I would have reached my goal for the week. This would give me a 10 pound ‘cushion’ for the Holiday weekend. Hopefully this will be enough. If I hit 178lbs, no matter what point I am in the Holidays, I will declare a fast!

I plan to do a 🏃🏾 5 mile run this morning and then go to the 🏋🏾 gym tonight. Running saps my strength for ‘lifting heavy’ at the gym, but, it is more important for me to shed fat than to build muscle.

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2018:
950 kcal Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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1 to 20 of 24
Comments 
You are doing great getting through this food fest of holidays! 
20 Dec 18 by member: princessvalerie
@princessvalerie - Thanks Baby! 
20 Dec 18 by member: adefwebserver
Yes, Life is Good! 😊🙏 
20 Dec 18 by member: Keilin_4
@Keilin_4 - 🎄🏆 
20 Dec 18 by member: adefwebserver
what do you drink? do you count smoothies and protein powder as "nonliquid?  
20 Dec 18 by member: kaylinrenee
Kay you should try Adefwebserver's diet 😊 
20 Dec 18 by member: Keilin_4
Keilin, i might!! That's why i asked :) ... the week AFTER christmas though ;) haha 
20 Dec 18 by member: kaylinrenee
I know, too much food waiting for us right now 🤤🤤☹ 
20 Dec 18 by member: Keilin_4
I have 3 christmas dinners so I'll try to only be bad for 1 🤷‍♀️ 
20 Dec 18 by member: kaylinrenee
you're doing great - you'll make it through with flying colors! 
20 Dec 18 by member: nikeit
@kaylinrenee - I only drink Protein drinks and Green tea and water. The problem with smoothies is I can make one at 1200+ calories. No matter how low I keep my carbs, if my calories go over 1500 I-will-not-lose-weight :( 
20 Dec 18 by member: adefwebserver
@nikeit - Thanks! However, starting Saturday night, when the family gets in from out of town, there will be eating for days... 
20 Dec 18 by member: adefwebserver
My 2nd question was going to be what you keep your calories at for the liquid diet. I just have this personal notion that liquid calories are a waste of calories 
20 Dec 18 by member: kaylinrenee
whoohoo 53, your fast is going to bring you close to a Christmas fest? 
20 Dec 18 by member: jenjabba
Doing great with those push-ups and fast!  
20 Dec 18 by member: Becc@
@kaylinrenee - If I were drinking soda that would be a 'wasted calorie' but, I drink a Quest Vanilla Milkshake Protein Powder with Heavy Whipping Cream (300 calories - 3 carbs). It is the 'most efficient' *nutrients for the calorie* I can think of :) I don't think my body cares if the calories are liquid or solid :) - - However, the *only* reason I am doing this is to prevent 'binging' on solid food. If I didn't 'binge' I would just 'eat' my 900 calories :) 
20 Dec 18 by member: adefwebserver
@jenjabba - The "Christmas fest" starts on Saturday night and lasts 4 days! So my fast ends Friday night, re-starts on Saturday morning, and ends Saturday night. 
20 Dec 18 by member: adefwebserver
@Becc@ - Thanks! I basically found the secret, my limit is 'how long' I am doing pushups, not 'how many' I am doing.  
20 Dec 18 by member: adefwebserver
@adef, push ups are on my list for accomplishments for next year. 💪 
20 Dec 18 by member: Becc@
Super drop ADWS, looks like you've found a great groove too!! 
20 Dec 18 by member: Steven Lloyd

     
 

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