adefwebserver's Journal, 15 November 2019

Day 1 of a planned 3 days of eating

Yeah, because of the slow weight loss this week, after the 3 day weekend, I totally lost motivation to stick to the ‘no solid food fast’.

Ended up eating soup and ice cream last night. I really don’t want to go on a binge, all weekend….

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2019:
3786 kcal Fat: 218.32g | Prot: 144.75g | Carb: 307.88g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Jumbo Jack with Cheese. Dinner: Haagen-Dazs Strawberry Ice Cream, Thin Crust Cheese Pizza. Snacks/Other: Sonoma Creamery Parmesan Crisps, Cheetos Crunchy Cheetos, Kar's Sweet 'N Salty Select. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

23 Supporters    Support   

Comments 
Please don't binge, Adef. 
15 Nov 19 by member: TomLong
I don't know anything about fasting. Do you think fasting sets you up to binge? You know, like sudden crash diets & quick food deficits can sometimes trigger hunger, starvation responses - the diet roller-coaster. 
15 Nov 19 by member: rgaDawg
Try to stick to dinner hours only. I know it’s hard to stay on track we have already allowed ourselves to eat. Maybe you can make it into the gym 😃 kill a little time 🙃 
15 Nov 19 by member: CrashtestDawnie
Rgadawg fasting doesn’t usually have that affect. At least not for me when I use to do it. You get to a point where you are legitimately not even hungry.  
15 Nov 19 by member: CrashtestDawnie
@rgaDawg - Fasting is the only thing that keeps me from binging. In a few months I will be coming up on two years of not being morbidly obese, only because of the fasting. 
15 Nov 19 by member: adefwebserver
@CrashtestDawnie - Darn too late today :( Tomorrow I have a afternoon party planned. Perhaps Sunday... 
15 Nov 19 by member: adefwebserver
@TomLong - Thanks! Tomorrow I will try. Today, damage-is-already-been-done and it's only morning.... 
15 Nov 19 by member: adefwebserver
Good luck with it. I intended to fast today but my protein coffee made me hungry again at lunch and I caved. May have to forgo the protein requirements on fasting days and simply go cold turkey. 
15 Nov 19 by member: Draglist
@Draglist - Yeah to have 'no hunger' I have to 'water fast'. I am thinking about doing Monday and Tuesday next week. 
15 Nov 19 by member: adefwebserver
no solid food? I dont understand that diet 
15 Nov 19 by member: shaesensual
@shaesensual - I drink about 1k in calories by drinking Protein shakes in heavy cream. Very filling, however it does not trigger 'binge eating'. 
15 Nov 19 by member: adefwebserver
Nice loss! 
15 Nov 19 by member: Fritzy 22
oh boy, go easy this weekend. 169 here you come 
22 Nov 19 by member: jenjabba

     
 

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