adefwebserver's Journal, 24 May 2020

Day 3 of a planned 4 days of eating

May have to re-think eating on Wednesday...

😎 Life is Good! Have a great day everyone!
184.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2020:
2354 kcal Fat: 123.72g | Prot: 130.57g | Carb: 168.29g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Chocolate Chip Cookie. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese, Franz Brioche Buns, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Sonoma Creamery Parmesan Crisps, Kellogg's Frosted Flakes (Container). more...
2167 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
Yes it is 🙌☀️ Have a great day Adef 💜💚 
24 May 20 by member: jcmama777
Happy Sunday!!!!  
24 May 20 by member: liv001
@jcmama777 - I hope you have a Wonderful day too! 💜💖🌞👍🏾 
24 May 20 by member: adefwebserver
@liv001 - Happy Sunday to you too! 🌞 - I decided to skip my Wednesday eating and eat on Monday (tomorrow) since I have the day off. Then it is back-to-the-normal-diet 👍🏾 
24 May 20 by member: adefwebserver

     
 

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