adefwebserver's Journal, 10 December 2018

Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 103 mg/dL

43 pushups 2019 PUSH UP Challenge (Overall leaderboard)

So here is what happened…
Holiday party...

... off to the gym...

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 December 2018:
820 kcal Fat: 34.50g | Prot: 96.00g | Carb: 21.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kroger French Vanilla Cappuccino. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
gym sounds great! 
10 Dec 18 by member: baskington
This has to be the shortest journal entry you have ever posted. Hope you have a good day.  
10 Dec 18 by member: Becc@
Holliday! Celebrate! 🍾😀 
10 Dec 18 by member: jenjabba
Short and sweet - love it! Those push ups are so amazing - when you started you didn't expect to get that high if I remember correctly - great job!! 
10 Dec 18 by member: nikeit
@baskington - I DID make it to the gym and got a good hard workout lifting 200lbs :) 
10 Dec 18 by member: adefwebserver
@Becc@ - Haha yeah, not much to say. I didn't want to go on a carb binge, but, I did. Now I KNOW what I need to do (fast and lift weights). 
10 Dec 18 by member: adefwebserver
@jenjabba - Haha yeah, but, the Holidays are *making me fat* - - well the Holidays will eventually end, right? :) 
10 Dec 18 by member: adefwebserver
@nikeit - The pushups are getting *really hard* but, I keep thinking, what would Nikeit say if I quit? :) 
10 Dec 18 by member: adefwebserver
Funny - I do the exact same thing - what would adef say if I quit doing my mini-challenges :) 
10 Dec 18 by member: nikeit
They certainly will end. As long as they don't derail you for the whole winter, you'll be fine! 
10 Dec 18 by member: Diablo360x
@Diablo360x - Yes! Next week, for some strange reason, we do not have ANY parties... I 'may' be able to 'settle down' that week :) … then it starts again for two strait weeks :) - - Thank God for weight lifting. You can always feel like 'Ok I can make good use of this' rather than just sit around and get fat... 
10 Dec 18 by member: adefwebserver
Haha! "The holidays are making me fat"... 
10 Dec 18 by member: chrisw77
@chrisw77 - Yes the Holiday, *not* the food :) 
10 Dec 18 by member: adefwebserver
Exaaaaactly... we'd only get fat once a year of that were the case 😉 
10 Dec 18 by member: chrisw77

     
 

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