adefwebserver's Journal, 20 September 2019

Day 5 of a planned 5 days of β€˜no solid food’ fasting

Finally made it to the Gym yesterday πŸ‹πŸΎβ€β™‚οΈ after almost two months.

I was able to lift my normal weights so there is no worry about my muscles going away or losing strength by not going to the gym.

Fasting and keeping my protein low 5 days a week has zero adverse effects 😊

I had hoped that @PrincessValerie going back on low carb (#Keto) would help me from gaining so much weight on the weekends (she does the cooking, so I eat what she cooks), but, she said we are going to start next week πŸ˜πŸ˜’πŸ˜œ

😎 Life is Good! Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 September 2019:
2451 kcal Fat: 103.82g | Prot: 107.75g | Carb: 266.14g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Great Value Oatmeal Cookies, Great Value Oatmeal Cookies. Lunch: Gummy Bears. Dinner: Thin Crust Cheese Pizza, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Sonoma Creamery Parmesan Cheese Crisp Bar, Quest Tortilla Style Protein Chips Ranch, Rold Gold Classic Style Tiny Twists Pretzels, Rold Gold Classic Style Tiny Twists Pretzels. more...
2336 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
There’s always β€œMañana.” πŸ˜‚πŸ˜‚πŸ˜ŽπŸ˜Ž 
20 Sep 19 by member: srossca
@srossca - Haha yes :) 
20 Sep 19 by member: adefwebserver
Awesome job 😊 
20 Sep 19 by member: jcmama777
@jcmama777 - Thanks! 
20 Sep 19 by member: adefwebserver
Love that. Keeping the strength. Can be hard to switch cooking habits. Imagine it would be good to allow for some delicious meat products to make it a tad easier. Bit of a carnivore keto kind of way. Don't have to buy that many veggies that way.  
20 Sep 19 by member: Diddlee
Diddlee, love the way you eat!! 10 lbs of Meat πŸ₯©!! 
20 Sep 19 by member: srossca
srossca LOL. Crazy September experiment. At least I feel certain that meat can be had in unlimited amounts. Don't have to wonder if it is true or not, with those that live like this all year around and stay lean. Exhausting... look forward to far less very soon. 
20 Sep 19 by member: Diddlee
@Diddlee - Yeah I am always ready to eat meat (on eating days) :) 
20 Sep 19 by member: adefwebserver
Okay, Adef, I am rooting for you this weekend. 
20 Sep 19 by member: Erquiaga
Bwaaaahaaa yeah we did it! πŸ† in the same day! πŸ˜ƒ 
20 Sep 19 by member: jenjabba
@Erquiaga - Thank You! 
20 Sep 19 by member: adefwebserver
@jenjabba - But I will probably be back up to 175 by Monday πŸ˜’. However, the following weekend I plan to eat #Keto and -stay- in the 160's πŸ‘πŸΎ 
20 Sep 19 by member: adefwebserver

     
 

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