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Day 5 of a planned 5 days of ‘no solid food’ fasting
Finally made it to the Gym yesterday 🏋🏾♂️ after almost two months.
I was able to lift my normal weights so there is no worry about my muscles going away or losing strength by not going to the gym.
Fasting and keeping my protein low 5 days a week has zero adverse effects 😊
I had hoped that @PrincessValerie going back on low carb (#Keto) would help me from gaining so much weight on the weekends (she does the cooking, so I eat what she cooks), but, she said we are going to start next week 😏😒😜
😎 Life is Good! Have a great day everyone!
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2019:
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2451 kcal
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Fat: 103.82g | Prot: 107.75g | Carb: 266.14g.
Breakfast: Great Value Oatmeal Cookies, Great Value Oatmeal Cookies, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Gummy Bears. Dinner: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Thin Crust Cheese Pizza. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Rold Gold Classic Style Tiny Twists Pretzels, Quest Tortilla Style Protein Chips Ranch, Sonoma Creamery Parmesan Cheese Crisp Bar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2336 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
There’s always “Mañana.”
😂😂😎😎
20 Sep 19 by member: srossca
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20 Sep 19 by member: adefwebserver
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20 Sep 19 by member: jcmama777
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20 Sep 19 by member: adefwebserver
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Love that. Keeping the strength. Can be hard to switch cooking habits. Imagine it would be good to allow for some delicious meat products to make it a tad easier. Bit of a carnivore keto kind of way. Don't have to buy that many veggies that way.
20 Sep 19 by member: Diddlee
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Diddlee, love the way you eat!! 10 lbs of Meat 🥩!!
20 Sep 19 by member: srossca
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srossca LOL. Crazy September experiment. At least I feel certain that meat can be had in unlimited amounts. Don't have to wonder if it is true or not, with those that live like this all year around and stay lean. Exhausting... look forward to far less very soon.
20 Sep 19 by member: Diddlee
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@Diddlee - Yeah I am always ready to eat meat (on eating days) :)
20 Sep 19 by member: adefwebserver
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Okay, Adef, I am rooting for you this weekend.
20 Sep 19 by member: Erquiaga
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Bwaaaahaaa yeah we did it! 🏆 in the same day! 😃
20 Sep 19 by member: jenjabba
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20 Sep 19 by member: adefwebserver
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@jenjabba - But I will probably be back up to 175 by Monday 😒. However, the following weekend I plan to eat #Keto and -stay- in the 160's 👍🏾
20 Sep 19 by member: adefwebserver
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