adefwebserver's Journal, 22 May 2020

Day 1 of a planned 4 days of eating

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2020:
2658 kcal Fat: 158.74g | Prot: 143.66g | Carb: 159.13g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), ShopRite Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Sonoma Creamery Parmesan Crisps, Southern Grove Toffee Peanuts. more...
2776 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

4 Supporters    Support   

Comments 
Happy day and a good weekend! 
22 May 20 by member: liv001
Yes it isπŸ™Œ And ha a great weekend Adef β˜€οΈπŸ’œπŸ’š 
22 May 20 by member: jcmama777
@Liv001 - Thanks you too! (I got my run in this morning πŸ‘πŸΎ) 
22 May 20 by member: adefwebserver
@Jcmama777 - Have a Wonderful Day! πŸ’–πŸ’œπŸŒž 
22 May 20 by member: adefwebserver

     
 

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