adefwebserver's Journal, 11 March 2021

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

191.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 64.00g | Prot: 61.00g | Carb: 41.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Brussels Sprouts. Snacks/Other: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Tic Tac Tic Tac. more...

2747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...