adefwebserver's Journal, 12 February 2020

Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

The nice thing about day 3 is that my stomach is mostly empty. Liquids get absorbed through my intestinal walls quickly, and enter my blood stream, not leaving much to be slowly digested in my intestines.

Physically this feels great. My body feels ‘light’ and ‘unburdened’. Because I don’t have ‘falling blood sugar’ I wake up with no hunger.

Basically it feels like my body should always feel.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2020:
1088 kcal Fat: 75.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Land O'Lakes Heavy Whipping Cream. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

16 Supporters    Support   

Comments 
You too!!!!💪💪💪💪🙏🙏🙏🙏 
12 Feb 20 by member: ocean_girl
@Najwa Kale - Thank You! 
12 Feb 20 by member: adefwebserver
Nice Adef!😊 
12 Feb 20 by member: jcmama777
@jcmama777 - Thanks! Let's see if I can get 5 pounds this week...  
12 Feb 20 by member: adefwebserver
Get er done friend!!💪💪♥️ we got this Adef!💜💚 
12 Feb 20 by member: jcmama777
This sounds incredible. Keep up the good work! 
12 Feb 20 by member: christopherdarbeau
@christopherdarbeau - Thanks! 
12 Feb 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.