adefwebserver's Journal, 04 February 2020

Day 2 of a planned 5 days of mostly ‘no solid food’ fasting

Nothing special yesterday. Stuck to the diet…

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2020:
973 kcal Fat: 61.25g | Prot: 73.81g | Carb: 23.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Marukome Miso Soup Freeze Dried Tofu. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

9 Supporters    Support   

Comments 
You're always doing good work. 😊 
04 Feb 20 by member: Becc@
Yeah!!! Always inspiring 
04 Feb 20 by member: liv001
Let's go, baby! #grindtime #justdonteat 
04 Feb 20 by member: jimmiepop
@Becc@, @liv001, @jimmiepop - Thank you all! The support on this site gives me that 'extra push' to keep going when sometimes I just want to go get a Big Mac Haha! 
04 Feb 20 by member: adefwebserver
Keepin' on track, adef! 
04 Feb 20 by member: gz9gjg
@gz9gjg - Thanks! 
05 Feb 20 by member: adefwebserver

     
 

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