|
😎 Life is Good! Have a great day everyone!
|
196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
2077 kcal
|
Fat: 106.27g | Prot: 116.78g | Carb: 94.16g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Meatless Vegetable Burger or Patty, Meatless Vegetable Burger or Patty. Dinner: Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Cello Whisps Parmesan Cheese Crisps, Atkins Endulge Chocolate Peanut Candies, Tic Tac Tic Tac, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
03 Jul 21 by member: jimmiepop
|
Enjoy the day to the fullest!
03 Jul 21 by member: Les Girth
|
@jimmiepop, @Les Girth - Thanks!
03 Jul 21 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|