adefwebserver's Journal, 18 March 2020

Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

Yeah yesterday I broke down and decided to “eat”. I had a can of soup.

This *got me going* and I ended up eating 700 calories of crackers and peanut butter 😒

Today will be the test if I can work from home, and deal with the stress of *everyone* I know except me losing their jobs! And stick to my normal diet (sigh)

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2020:
961 kcal Fat: 60.50g | Prot: 69.62g | Carb: 27.22g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Pickles. more...
2169 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Trying times. Hang in there!! 
18 Mar 20 by member: liv001
@liv001 - Yes! "Tying times". I really have nothing to complain about. I have a job. I am not sick (or I don't think so). Please take care of yourself! 
18 Mar 20 by member: adefwebserver
I am fine. Just waiting it out and hope it is over soon 
18 Mar 20 by member: liv001
@liv001 - Glad to hear you are doing good. I think I am 'mentally' better today. I think I will be able to get back on the diet... 
18 Mar 20 by member: adefwebserver
You got this, Adef! 
18 Mar 20 by member: Draglist
☀️♥️🙏💜💚 
18 Mar 20 by member: jcmama777
@Draglist, @jcmama777 - Thanks! 
18 Mar 20 by member: adefwebserver
Don’t beat yourself up. Just get back to your routine. You got this. 
18 Mar 20 by member: madfoxmade
You can do it! 
18 Mar 20 by member: dhatura
Good luck with it Adef! I know changes can throw us for a loop. Make a list of what is staying the same, and maintain regular work related correspondence. Adherence to a schedule is great but not as easy as it sounds, so be prepared to work hard on that. You are very self aware and know your triggers, etc.; take advantage of that knowledge. Maintain discipline for two weeks straight and you will be “in the groove“. And have fun with it! Take advantage of non-interfering freedoms, like music or similar. You will do great, I’m sure! 
18 Mar 20 by member: TomLong
I tend to over eat crackers - either with peanut butter or just butter. But I like having them in the house because they are good if I have an upset stomach. It would have been better for you if you had crumbled the crackers into the soup! I've started buying oyster crackers, they taste the same as Saltines but you can't put peanut butter on them! 
18 Mar 20 by member: Fritzy 22
@Fritzy 22 - Ha! Yes oyster crackers are wayy too small for peanut butter :) 
18 Mar 20 by member: adefwebserver
@TomLong - Thanks for the tips! Today was wayyy better. 
18 Mar 20 by member: adefwebserver
@madfoxmade, @dhatura - Thanks!  
18 Mar 20 by member: adefwebserver

     
 

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