adefwebserver's Journal, 26 December 2018

Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 98 mg/dL

58 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Tired of eating!

I start a 4 day cut on Wednesday morning. I plan to hit the gym and/or run each day. I expect to be tired-tired-tired, but, after 4 solid days of eating I am also tired so perhaps I'm tired because I'm old? Haha Or is it the coffee? Because I have also been hitting the caffeine really hard these past weeks...

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 December 2018:
740 kcal Fat: 30.00g | Prot: 96.00g | Carb: 12.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2179 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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Comments 
Hope you have a great first day of fasting, 58 pushups - wow. I got tired just reading that 
26 Dec 18 by member: liv001
Hey! you did not gain the 10 pounds expected, that is great! 😀 
26 Dec 18 by member: Keilin_4
Ha, i can relate to this post. Tired!! And tired of eating!! Gonna get back to sweating! 
26 Dec 18 by member: jengetfit123
@Keilin_4 - Yes! Not gaining 10 pounds was a success. I think running 5-7 miles a day really helped with that. I did learn that I cannot eat more than 2,000 calories a day and not gain 2 pounds a day.  
26 Dec 18 by member: adefwebserver
@liv001 - Thanks! I think I may hold at 60 a day. These things are really hard :) 
26 Dec 18 by member: adefwebserver
@jengetfit123 - Still gotta get past New Year's... :) 
26 Dec 18 by member: adefwebserver
“Old” means what? Remember I have 9 years young on you!! 
26 Dec 18 by member: srossca
@srossca - And I'm watching you because I will have to do what you are doing in 9 years to stay fit. 
26 Dec 18 by member: adefwebserver
I will keep you company on your fast and caffeine intake. Trying a hard reset after a couple of days of free-range grazing and no measuring.  
26 Dec 18 by member: Officially39
I'm right there with you on being tired of eating! Here's to getting back to a better place!! 
26 Dec 18 by member: nikeit
@Officially39 - It's a deal! So far today I feel better already. Tomorrow morning I hope to wake up feeling 'normal' consuming only 700 calories and 8 net carbs. 
26 Dec 18 by member: adefwebserver
@nikeit - I hope to drop 4 pounds over the next 4 days and only gain 4 pounds over the 4 days New Year's Holiday. Then On January 2nd I will be in 'Beast Mode" for the remainder of January :) 
26 Dec 18 by member: adefwebserver
that sounds like a great plan - can't wait to see beast mode! 
26 Dec 18 by member: nikeit
I made it adefwebserver. The teeth have been brushed so I am ready to go until tomorrow. Best of luck to you. 
26 Dec 18 by member: Officially39
@Officially39 - Good job! I'm in bed in an hour. Totally sticking to the plan... 
26 Dec 18 by member: adefwebserver

     
 

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