adefwebserver's Journal, 21 December 2019

Day 3 of a planned 4 days of eating

It could have been worse 😁

I plan to definitely 🏃🏾‍♂️ run today.

May consider ‘liquid fasting’ today also…

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2019:
1431 kcal Fat: 60.28g | Prot: 42.61g | Carb: 180.99g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's French Fries (Large) , Asian Pears . Snacks/Other: See's Candies Almond Royal, Southern Comfort Traditional Egg Nog, Kellogg's Frosted Flakes (Container). more...
2462 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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Comments 
Nice run, that's about a 10 mile run, 1300 cals.  
21 Dec 19 by member: rgaDawg
Have a great day Adef☺️☀️ life is good💜💚 
21 Dec 19 by member: jcmama777

     
 

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