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😎 Life is Good! Have a great day everyone!
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2510 kcal
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Fat: 108.08g | Prot: 74.80g | Carb: 315.36g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ramen Noodle Soup (Dry, Dehydrated), Ramen Noodle Soup (Dry, Dehydrated), Boston Market Chicken, Broccoli & Cheese Casserole, Kellogg's Rice Krispies Treats King Size, Kellogg's Rice Krispies Treats King Size. Snacks/Other: Southern Grove Toffee Peanuts, Pop Secret Movie Theater Butter Popcorn. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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