adefwebserver's Journal, 05 May 2019

Still on vacation...

So yesterday I fasted until the evening and then I only had steak and a salad and some cheese.

I also spent an hour in the gym doing a full workout, lifting my max, and I did extra reps.

The plan today is to continue to eat ultra low carb.

No Gym today, but, tomorrow I plan to hit the weights hard.

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2019:
1407 kcal Fat: 79.27g | Prot: 140.28g | Carb: 21.93g.   Breakfast: Kroger French Vanilla Cappuccino. Dinner: Lamb Chop (Lean Only Eaten), Buffalo Wild Wings Chicken Wings (3), Mozzarella Cheese (Part Skim Milk). more...
2009 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 35.0 lb a week

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Comments 
Will we get any vacation pics? 
05 May 19 by member: liv001
Nice!!! 
05 May 19 by member: kmburgher
@liv001 - I actually posted a pic yesterday :)! @kmburgher - Thanks!  
05 May 19 by member: adefwebserver
Great drop! 
05 May 19 by member: Draglist
@Draglist - Thanks! I got the "easy water drop" by lifting my max. I still feel some 'glycogen in the tank' so I will lift on that tomorrow (no 'carbing up', must do it 'technically fasted'). So, I may get another 'water drop'. After that I just need to low carb it as much as I can. However, I will probably cave around Thursday and go back to 'vacation eating' Haha! Especially if I can get back down to 175lbs... I do plan to lift on Wednesday and Friday and that may help the 'glycogen/water' reduction. 
05 May 19 by member: adefwebserver
Nah the picture yesterday does not count!! 
05 May 19 by member: liv001
See, that previous scale weight was a "liar, liar, pants on fire"...#fake-weight, (no political reference intended). 
05 May 19 by member: Steven Lloyd
Yay! 😊 
05 May 19 by member: Keilin_4
@Steven Lloyd - I need *all* the 11 pounds to be fake haha! 
05 May 19 by member: adefwebserver
Curious to how ultra low carb will work out for you. Often hear doc's mention that a few people is hyper sensitive to carbs, and need sub 5 grams a day to see fantastic results. Fun stuff in the self-research laboratory. 
05 May 19 by member: Diddlee
wow! 
05 May 19 by member: HCB
Geez! Beast mode! 
06 May 19 by member: KayBuckaroo
I would have to cut off a body part for that much weight loss !! 
06 May 19 by member: DO N OK
Cut off a body part? That is a great idea! 🤔😜 
06 May 19 by member: Keilin_4

     
 

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