adefwebserver's Journal, 19 July 2019

Day 5 of a planned 5 days of ‘no solid food’ fasting

I ran yesterday and I went to the gym.

Man the workout was hard! I still lifted my max even though the running depleted my glycogen that I would normally use for the weightlifting.

I felt good after doing my squats and deadlifts so I took a picture 😊

I plan to run this morning and tomorrow. If I can manage to keep the carbs low, the scale should continue to drop…

😎 Life is Good! Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:
2090 kcal Fat: 100.29g | Prot: 122.70g | Carb: 173.87g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Starbucks Caramel Cloud Macchiato (Venti). Dinner: Thin Crust Cheese Pizza, Kellogg's Frosted Flakes (Container), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Sonoma Creamery Parmesan Cheese Crisp Bar, Atkins Endulge Caramel Nut Chew Bar. more...
2216 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Wow, what a drop! Excellent! It's good to feel good! 
19 Jul 19 by member: HardDaysKnight
@HardDaysKnight - It hurts to pull so much when doing heavy deadlifts No other exercise dumps my muscle of glycogen than that one. Sweat literally pours down my face and afterwards my pulse raises above 140, but, I feel great afterwards :) 
19 Jul 19 by member: adefwebserver
Good job and nice scale drop. I am still working on strengthening my hamstring for the deadlifts... Did Romanian variety today and I think it went well. My lower back feels fine so I think my form is getting better.  
19 Jul 19 by member: liv001
@ liv001 - Good luck on strengthening the hamstrings :) Can't wait for you to get to where you feel you need to be :) It seems *everyone* is doing deadlifts lately :) 
19 Jul 19 by member: adefwebserver
You're looking great! 
19 Jul 19 by member: Becc@
@Becc@ - Thanks! 
20 Jul 19 by member: adefwebserver
Lookin good, brother! 
20 Jul 19 by member: jimmiepop
@Anna Bear54, @jimmiepop - Thanks!  
20 Jul 19 by member: adefwebserver
Aww you are lookin great!!  
21 Jul 19 by member: CrashtestDawnie
Deadlifts make me sweat like crazy too! Feels awesome. Liv that’s so cool!!! Form is important with deadlifting 👍 better to take it easy and save the back. Have you watched Alan Thrall’s deadlift tutorial? It’s perfect 👌 
21 Jul 19 by member: CrashtestDawnie
@CrashtestDawnie - Not sure if I saw that one. I did read "Deadlift Dynamite" by Andy Bolton. If basically covers Squats too because in a way it is the same compound exercise. 
22 Jul 19 by member: adefwebserver
@CrashtestDawnie: Thrall's tutorial is excellent. You might also checkout Starting Strength --- both the book and the website. 
22 Jul 19 by member: HardDaysKnight

     
 

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