adefwebserver's Journal, 28 July 2018

Day 2 of planned 3 days of eating

Finally hit the 160s!

My goal is to hit my normal BMI (164lbs) and then concentrate on lifting weights.

Even though I have started seeing fat on other parts of my body when I turn around and look at myself in the mirror, I don't think I will ever be in the 160s ever again. That 'back fat' will have to go away from working out.

The rest of my body just looks and feels too thin. Every guy I know, who has the body that I want, hits the weights.

My goal the next two days is <20 carbs a day so that I can maintain my current weight. This Monday I plan to start my last 5 day fast, for awhile, to get down to 164.

Have a great weekend everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:
1433 kcal Fat: 112.13g | Prot: 89.61g | Carb: 18.61g.   Breakfast: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder. Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Ground Beef (80% Lean / 20% Fat), Zucchini. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Fat Bomb, Quest Vanilla Milkshake Protein Powder. more...
2757 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

32 Supporters    Support   

1 to 20 of 21
Comments 
Good for you. High Five.  
28 Jul 18 by member: chesgreen
Nice work - muscle time! 
28 Jul 18 by member: HCB
Wtg!!! 
28 Jul 18 by member: jengetfit123
I am also shooting for 162, when i will be merely overweight. šŸ˜€ 
28 Jul 18 by member: jengetfit123
Wooooohoooooo!! šŸ‘ well done my friend 
28 Jul 18 by member: gaelicgal
šŸ’ŖšŸ‘ super work 
28 Jul 18 by member: eat_les
Awesome!! Level up time!! šŸ˜ƒ 
28 Jul 18 by member: mrsroboto
WTG!!! 
28 Jul 18 by member: John10251
@HCB - Yes, agreed :) 
28 Jul 18 by member: adefwebserver
@jengetfit123 - If I hit 164, I plan to be back up to 165 the next day. I plan to spend the rest of my life 'overweight' :) 'Obese' is the one that I plan to avoid ever again. It is all about pumping iron for me from here on... 
28 Jul 18 by member: adefwebserver
@chesgreen, @gaelicgal, @eat_les, @mrsroboto, @John10251 - I really appreciate the support!  
28 Jul 18 by member: adefwebserver
Yaaasss!! You did it!!! Iā€™m sure I weight more than you again :P You have worked so hard and you are nearly done with this journey! Maintenance is around the corner! šŸ’ŖšŸ’ŖšŸ’Ŗ 
28 Jul 18 by member: CrashtestDawnie
@CrashtestDawnie - Thanks! I'm gonna push real hard to hit 164 and then bounce back up to 170. I really feel 170 is my "true" weight. I plan to get "Virgo" about working out with weights moving forward... 
28 Jul 18 by member: adefwebserver
You got this!  
28 Jul 18 by member: CrashtestDawnie
I want you as my weight coach. You're doing Great! 
28 Jul 18 by member: Mjgh06
@Mjgh06 - haha you're so funny! Dr. Fung is "The Man" I read: "The Obesity Code: Unlocking the Secrets of Weight Loss" - https://amzn.to/2sAbluO - - I try to follow ALL his advice, manage to only succeed at 50% and have dropped nearly 40 pounds in 3 months. All-because-of-Dr. Fung! 
28 Jul 18 by member: adefwebserver
Wow, 160's. Awesome job! 
28 Jul 18 by member: Diablo360x
hit those weights, you got this! 
29 Jul 18 by member: sallkr3
@Diablo360x - Thank man! As I just start to get more serious, it is amazing that you have been dedicated to weightlifting 18 years! 
29 Jul 18 by member: adefwebserver
@sallkr3 - Thanks! I am also going to try to be 'mindful' and 'grateful' for the 'opportunity' to reshape my body. Its not something I 'have to do' but rather something 'I get to do'. 
29 Jul 18 by member: adefwebserver

     
 

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