adefwebserver's Journal, 04 March 2021

Day 1 of a planned 1 days of ‘water fasting’

The 'refeed' yesterday went well. Only 20 net carbs 👍🏾

I also had a chance to run, so it was 3 strait days of running while 'water fasting'.

A total of 4 pounds in 4 days 😁

I also got my first vaccine shot 💉 and that removed my last excuse for "feeling sorry for myself and eating what I wanted because of COVID".

😎 Life is Good! Have a great day everyone!

190.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 67.50g | Prot: 78.00g | Carb: 47.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Glory Foods Collard Greens, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...