adefwebserver's Journal, 16 May 2020

Day 2 of a planned 3 days of eating

A 🚴🏾‍♂️ bike ride planned today 👍🏾

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2020:
2300 kcal Fat: 129.52g | Prot: 121.51g | Carb: 156.94g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Carrot Cake with Icing, Chocolate Cupcake with Icing or Filling. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), ShopRite Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Land O'Lakes Heavy Whipping Cream, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), ShopRite Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Southern Grove Toffee Peanuts, Marukome Miso Soup Freeze Dried Tofu. more...
2120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

8 Supporters    Support   

Comments 
Have a nice ride. 👍 We've been going for walks (above Washington) and enjoying the lovely front yard gardens we've encountered.  
16 May 20 by member: Becc@
Bike... that is different. I have started biking as well.. It is a nice thing I enjoy. But for me today is a running day. Hope you have a good one 
16 May 20 by member: liv001
Nice 🚲💪 ☀️ have a great day Adef 💜💚 
16 May 20 by member: jcmama777
@Becc@, @Liv001, @Jcmama777 - Thank you all! Have a Great Day 🌞 
16 May 20 by member: adefwebserver

     
 

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