adefwebserver's Journal, 10 August 2019

I am just estimating my weight gain because I am on vacation and do not have a scale.

However, after over a year of tracking all my food and weight (I am still tracking all my food), I KNOW how much weight I gain when I eat tortilla chips *and* nachos *and* cookies, *and* french fries *and* ...

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2019:
2250 kcal Fat: 105.98g | Prot: 64.63g | Carb: 256.12g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cookie, Ham Sandwich with Spread, Potato Salad with Egg, Apple Cobbler, Great Value Homestyle Meatballs, Cookie. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Sonoma Creamery Parmesan Crisps. more...
1975 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 28.0 lb a week



     
 

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