adefwebserver's Journal, 07 January 2020

Day 2 of a planned 5 days of mostly ‘no solid food’ fasting

I finally got a good solid ‘good eating’ day completed yesterday 😊
Of course this means I did not actually ‘eat’ anything, just consumed protein shakes, but, I only consumed 16 carbs worth. This was my goal.

I know from past experience that the number of sequential days I am able to hit these numbers will translate to weight loss.

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2020:
1047 kcal Fat: 66.22g | Prot: 80.10g | Carb: 24.24g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Egg. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Marukome Miso Soup Freeze Dried Tofu. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Nice job!!! 
07 Jan 20 by member: liv001
Definitely, < 20 carbs p/day = weight loss. And always, thanks for reminder to Have a Great Day, you too. 
07 Jan 20 by member: rgaDawg
@liv001 - Thanks! 
07 Jan 20 by member: adefwebserver
@rgaDawg - ...the hard part for me is the 'doing it' :) 
07 Jan 20 by member: adefwebserver
Nothing else says it..Like the Nike slogan.... 
07 Jan 20 by member: TomLong
Good drop! 
07 Jan 20 by member: br_e_co
Ah yes, getting those sequential days...I’ve missed them! Congrats on your good eating day! 
07 Jan 20 by member: mrsroboto

     
 

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