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Goal is to hit 189 by Saturday.
Off for a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1573 kcal
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Fat: 106.86g | Prot: 87.36g | Carb: 29.72g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Golden Corral Deviled Eggs. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Snacks/Other: Quest Peanut Butter Cups, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. more...
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2902 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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