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Day 1 of a planned 2 days of eating
Darn, when I don’t run, I don’t lose weight.
… will-run-today and tomorrow…
😎 Life is Good! Have a great day everyone!
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1735 kcal
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Fat: 107.69g | Prot: 98.39g | Carb: 97.63g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pickles. Dinner: Kellogg's Frosted Flakes (Container), Atkins Endulge Pecan Caramel Clusters, Genuine Steak House Brand Beef Ribeye Steak, Egg, ShopRite Shredded Cheddar Cheese. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
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2602 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
You are still 4 pounds lighter
13 Jul 19 by member: Keilin_4
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@Keilin_4 - Yes, if I don't 'get crazy' this weekend I may get ahead a little...
13 Jul 19 by member: adefwebserver
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