adefwebserver's Journal, 13 July 2019

Day 1 of a planned 2 days of eating

Darn, when I don’t run, I don’t lose weight.
… will-run-today and tomorrow…

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2019:
1735 kcal Fat: 107.69g | Prot: 98.39g | Carb: 97.63g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Pickles. Dinner: ShopRite Shredded Cheddar Cheese, Egg, Genuine Steak House Brand Beef Ribeye Steak, Atkins Endulge Pecan Caramel Clusters, Kellogg's Frosted Flakes (Container). Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2602 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
You are still 4 pounds lighter  
13 Jul 19 by member: Keilin_4
@Keilin_4 - Yes, if I don't 'get crazy' this weekend I may get ahead a little... 
13 Jul 19 by member: adefwebserver

     
 

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