adefwebserver's Journal, 22 September 2019

Day 2 of a planned 2 days of eating

I didn’t get a chance to πŸƒπŸΎβ€β™‚οΈ run yesterday.
However, today I plan to run andπŸ‹πŸΎβ€β™‚οΈ workout at the gym…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:
1958 kcal Fat: 119.00g | Prot: 121.10g | Carb: 86.72g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Village Inn 2 Egg Cheese Omelette, Calavo Avocado. Dinner: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. more...
2725 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 35.0 lb a week

11 Supporters    Support   

Comments 
Yesss! πŸ‹πŸΎβ€β™‚οΈπŸ‹πŸΎβ€β™‚οΈπŸ‹πŸΎβ€β™‚οΈ 
22 Sep 19 by member: CrashtestDawnie
Mmmmm food! πŸ’• Enjoy your Sunday! 
22 Sep 19 by member: mrsroboto
What are we enjoying today πŸ˜‚πŸ˜  
22 Sep 19 by member: jenjabba
@CrashtestDawnie - Squats! 3x10 245lbs and Deadlifts 3x6 245lbs then did a 5 mile run 😁 
22 Sep 19 by member: adefwebserver
@mrsroboto - Thanks! 
22 Sep 19 by member: adefwebserver
@jenjabba - So far I am doing good on the eating. It is almost 4:00pm and I am still at only 30 carbs! But, I still have Strawberry Ice Cream (Haagen-Dazs) in the refrigerator... 
22 Sep 19 by member: adefwebserver
... yesterday I did 505 carbs... (sigh). 
22 Sep 19 by member: adefwebserver
Holy hell @adef!!! What did you eat?!?! πŸ˜‚ I’ll bet it was good! πŸ˜‰ 
22 Sep 19 by member: mrsroboto
Oh one day we'll have a carb-off! I wonder how many carbs I could consume in one day 🐽 hope the ice cream was great.  
23 Sep 19 by member: jenjabba
@mrsroboto - I had multiple bowls of frosted flakes and Top Ramen.  
23 Sep 19 by member: adefwebserver
@jenjabba - I think 1k in carbs in one day is actually possible... :( 
23 Sep 19 by member: adefwebserver
Good job with the work out! I wonder how many carbs I ate while on vacay πŸ€” could be over 500 a day.  
23 Sep 19 by member: CrashtestDawnie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.