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Day 2 of a planned 2 days of eating
I didn’t get a chance to 🏃🏾♂️ run yesterday.
However, today I plan to run and🏋🏾♂️ workout at the gym…
😎 Life is Good! Have a great day everyone!
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1958 kcal
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Fat: 119.00g | Prot: 121.10g | Carb: 86.72g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Calavo Avocado, Village Inn 2 Egg Cheese Omelette. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. more...
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2725 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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 Comments
22 Sep 19 by member: CrashtestDawnie
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Mmmmm food! 💕 Enjoy your Sunday!
22 Sep 19 by member: mrsroboto
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What are we enjoying today 😂😝
22 Sep 19 by member: jenjabba
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@CrashtestDawnie - Squats! 3x10 245lbs and Deadlifts 3x6 245lbs then did a 5 mile run 😁
22 Sep 19 by member: adefwebserver
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22 Sep 19 by member: adefwebserver
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@jenjabba - So far I am doing good on the eating. It is almost 4:00pm and I am still at only 30 carbs! But, I still have Strawberry Ice Cream (Haagen-Dazs) in the refrigerator...
22 Sep 19 by member: adefwebserver
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... yesterday I did 505 carbs... (sigh).
22 Sep 19 by member: adefwebserver
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Holy hell @adef!!! What did you eat?!?! 😂 I’ll bet it was good! 😉
22 Sep 19 by member: mrsroboto
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Oh one day we'll have a carb-off! I wonder how many carbs I could consume in one day 🐽 hope the ice cream was great.
23 Sep 19 by member: jenjabba
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@mrsroboto - I had multiple bowls of frosted flakes and Top Ramen.
23 Sep 19 by member: adefwebserver
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@jenjabba - I think 1k in carbs in one day is actually possible... :(
23 Sep 19 by member: adefwebserver
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Good job with the work out! I wonder how many carbs I ate while on vacay 🤔 could be over 500 a day.
23 Sep 19 by member: CrashtestDawnie
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