adefwebserver's Journal, 13 April 2018

206.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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826 kcal

Fat: 39.02g | Prot: 41.62g | Carb: 80.01g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Lunch: Flame Broiler Side Chicken. Snacks/Other: Colcafe Cappuccino Mix French Vanilla Coffee, Suja Master Cleanse, LonoLife Beef Bone Broth. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...