adefwebserver's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
206.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2018:
826 kcal Fat: 39.02g | Prot: 41.62g | Carb: 80.01g.   Breakfast: Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee, Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken. Snacks/Other: LonoLife Beef Bone Broth, Suja Master Cleanse, Colcafe Cappuccino Mix French Vanilla Coffee. more...
2464 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight



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