adefwebserver's Journal, 29 December 2018

Day 1 of a planned 1 day ‘no solid food’ fast
Blood sugar 95 mg/dL

61 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Any day I have Quest Pizza I lose weight the next day, but, any day I eat Frosted Flakes, I gain weight the next day. Yesterday I had both (the Frosted Flakes were unplanned), and I didn’t gain or lose any weight. I think I would have still dropped at least a pound, but, I didn’t run or go to the gym either ☹

Today I plan to go to the gym and run 5 miles.

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2018:
1160 kcal Fat: 50.00g | Prot: 144.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2598 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Wow you are at 61! Push ups!?? That is great. I seem to always lose weight after eating sugar free items. I think it causes a mini whoosh. I don’t notice peeing more but I seem to do that a lot so 🤷‍♀️ 
29 Dec 18 by member: CrashtestDawnie
Good work for you. I am more than 20 miles impossible. There is something I would like to ask about. If you stick to no solid food 4 days, what about fiber to make proper digestion ? 
29 Dec 18 by member: Nadeens life style
Great job adef, still killing the pushups too!! 
29 Dec 18 by member: Steven Lloyd
You are doing great - I guess no party today since you are fasting :) 
29 Dec 18 by member: nikeit
@CrashtestDawnie - The same with me, but, I seem to get a 2 pound weight gain 2 days after eating a Sugar-Free/Low Carb bar or cookie. Its like they sit in my stomach for two days then 'release' all their carbs! :) 
29 Dec 18 by member: adefwebserver
@Nadeens life style, @Steven Lloyd - Thanks! Basically I hold my breath and do the pushups as fast as I can. I have to take a breath around 50 and then struggle to do the last ones :) - - Also, I don't seem to require any additional fiber of digestion. 
29 Dec 18 by member: adefwebserver
@nikeit - The 3 days of 'parties' start tomorrow! :) 
29 Dec 18 by member: adefwebserver
Update: I went to the Gym and I ran 5 miles. 
29 Dec 18 by member: adefwebserver
Adef, that's great that you got your workouts in! 
29 Dec 18 by member: Becc@
Oh Frosted Flakes can undermine the best of plans. 😉 
29 Dec 18 by member: Becc@
@Becc@, Yes they do. However, they were great energy for the gym the next day :) 
30 Dec 18 by member: adefwebserver
It really is okay as long as you use that extra carb/calorie intake to workout, right? I am liking that fact. 😊 
30 Dec 18 by member: Becc@
61 bam. oh I love frosted flakes, they put me in a depressive coma but I still love them. enjoy your run! 👍 
30 Dec 18 by member: jenjabba

     
 

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