adefwebserver's Journal, 26 February 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 105 mg/dL

The gain was expected. I manipulated my weight over the weekend by hitting the caffeine hard (and therefore getting a bit dehydrated) and exercising hard (at least the first day). This causes a big loss in ‘water weight’ because I am depleting my glycogen levels and the associated water (each gram of glycogen is bound to 3 or 4 grams of water).

However, when I am not combining that with low carbs and constant exercise (I have not had a run or been to the gym for 2 days), I-am-not burning fat. My only ‘real’ weight loss is when I reduce the fat in my body. Otherwise whatever ‘water weight’ I do lose will-be-back in a day (like yesterday and today).

I am glad to have 5 full days of ‘no solid food’ fasting. I haven’t had that in awhile. It is the ‘multiple days’, especially past day 3, that I am able to get actual ‘net weight losses’ where I reduce actual fat.

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2019:
820 kcal Fat: 60.00g | Prot: 48.00g | Carb: 6.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2256 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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