adefwebserver's Journal, 25 April 2020

Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2020:
2240 kcal Fat: 114.84g | Prot: 97.52g | Carb: 205.88g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Minute Maid Lemonade (20 oz). Dinner:  Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Southern Grove Toffee Peanuts. more...
on diet adefwebserver's own diet   steady weight

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Morning Adef 
25 Apr 20 by member: liv001
@liv001 - Good Morning! 🌞🙌🏾 
25 Apr 20 by member: adefwebserver

     
 

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