adefwebserver's Journal, 26 June 2021

😎 Life is Good! Have a great day everyone!

194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 49.00g | Prot: 87.00g | Carb: 185.00g.   Lunch: Great Value Enriched Hamburger Buns, KFC Fried Chicken Breast, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g), KFC Fried Chicken Breast, Great Value Enriched Hamburger Buns. Snacks/Other: Southern Grove Toffee Peanuts. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...