adefwebserver's Journal, 18 February 2020

Day 1 of a planned 11 days of mostly ‘no solid food’ fasting

I have done an 11 days water fast in the past (nearly 2 years ago), however never a *mostly ‘no solid food’ fast* for this long.

I suspect the results will be about the same, I estimate a 10-12 pound loss.

😎 Life is Good! Have a great day everyone!
182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2020:
1088 kcal Fat: 75.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2144 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
11 days. Good luck!!! You can do it. 
18 Feb 20 by member: liv001
Let's go, baby! #grindtime #justdonteat 
18 Feb 20 by member: jimmiepop
11 days sounds really hard. But you have protein shakes on your fasting days, right? Those can be considered meal replacements I think. Still, don't think I could do it. 72 hours is the longest I've gone. 
18 Feb 20 by member: Fritzy 22
@liv001 - Thanks! I am glad I finally found a week without any 'special occasions'. At the end of the 11 days is an anniversary trip to Vegas. So it will end with a bang :) 
18 Feb 20 by member: adefwebserver
@jimmiepop - Thanks man! I have you to thank for motivating me to get off my a$$ 
18 Feb 20 by member: adefwebserver
@Fritzy 22 - Yes Protein shakes in heavy cream the entire time. 1k in calories each day :) 
18 Feb 20 by member: adefwebserver
take it one day at a time! you can get there.  
19 Feb 20 by member: ChrisSoBad

     
 

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