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Day 1 of a planned 11 days of mostly ‘no solid food’ fasting
I have done an 11 days water fast in the past (nearly 2 years ago), however never a *mostly ‘no solid food’ fast* for this long.
I suspect the results will be about the same, I estimate a 10-12 pound loss.
😎 Life is Good! Have a great day everyone!
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 Comments
11 days. Good luck!!! You can do it.
18 Feb 20 by member: liv001
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Let's go, baby! #grindtime #justdonteat
18 Feb 20 by member: jimmiepop
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11 days sounds really hard. But you have protein shakes on your fasting days, right? Those can be considered meal replacements I think. Still, don't think I could do it. 72 hours is the longest I've gone.
18 Feb 20 by member: Fritzy 22
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@liv001 - Thanks! I am glad I finally found a week without any 'special occasions'. At the end of the 11 days is an anniversary trip to Vegas. So it will end with a bang :)
18 Feb 20 by member: adefwebserver
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@jimmiepop - Thanks man! I have you to thank for motivating me to get off my a$$
18 Feb 20 by member: adefwebserver
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@Fritzy 22 - Yes Protein shakes in heavy cream the entire time. 1k in calories each day :)
18 Feb 20 by member: adefwebserver
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take it one day at a time! you can get there.
19 Feb 20 by member: ChrisSoBad
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