adefwebserver's Journal, 04 June 2020

Day 1 of a planned 1 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other:  Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

9 Supporters    Support   

Comments 
Any running today bud? If so, how many miles? 
04 Jun 20 by member: chesgreen
@chesgreen - I only run 3 times a week now (Monday,Wednesday,Friday) and I do 5 miles each run :) 
04 Jun 20 by member: adefwebserver
Happy Thurdsay. Good weighin result 
04 Jun 20 by member: liv001
May I ask what you do when you fast? Is it a water fast? Or do you juice? 
04 Jun 20 by member: atriel2
@Liv001 - Thanks! I would like to get back to 170s before I start eating again... 
04 Jun 20 by member: adefwebserver
@Atriel2 - No, not a water fast. I drink Protein Shakes in heavy cream. Basically it is 'low carb'. I will consume about 900 calories a day. 
04 Jun 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.