adefwebserver's Journal, 21 May 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

I haven’t had a chance to 🏃🏾‍♂️ run-at-all for a week. I should run today, but, I have a stuffy head and I feel like I am coming down with the flu.

I am just not feeling like ‘digging in’ this week for weight loss. I will just stick to my usual ‘no solid food fast’ this week and see what happens. Another reason I am not ‘motivated’ to be ‘aggressive’ about weight loss this week is that I have a 3 day weekend coming up and I *always* gain a lot on a 3 day weekend.

I think I will feel motivated to ‘try harder’ next week…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:
860 kcal Fat: 60.00g | Prot: 56.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2221 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Just take care of yourself so that you don't get worse. Feel better.  
21 May 19 by member: Becc@
How about the opposite, “solid food “ now & no solid food during the 3-day vacation? 
21 May 19 by member: srossca
@srossca - I never have a 'solid food day' where I don't gain 1-2 pounds a day. So....  
21 May 19 by member: adefwebserver
@Becc@ - Thanks :) 
21 May 19 by member: adefwebserver
This is one reason I do not allow carbs for myself. Breaking the focus. What you say sounds very familiar to me. Been there. You do great with keeping your focus on your fasting routine. I have never tried a long term liquid-only fast. I'm stuck at a plateau, so this 'race' we're on is not exactly a national tv event. Go good man. 
21 May 19 by member: Diddlee
@Diddlee - The 'no solid food fast' works better when I (1) STILL keep the carbs below 10 and (2) Do a lot of cardio. Right now I am not up to doing either this week... Next week, that will be the week to *race* 😜 
21 May 19 by member: adefwebserver
Always with the foresight! I love how you plan ahead. I’m hoping that you have something wonderful in mind to reward yourself after you break your fast! 💕 
21 May 19 by member: KayBuckaroo
@KayBuckaroo - I always break the fast with 🍕😜🤦🏾‍♂️ 
21 May 19 by member: adefwebserver
adefwebserver How mutch do you run? And may i sugest that 10 carbs are too low if you making effort. Even Doctor Atkins recommend 15g/day. I do 0g/day and believe me is like hell is coming to earth.  
22 May 19 by member: Kirkovm
@Kirkovm - Because I eat on the weekends my *weekly carb average* is actually much higher. I think the normal recommendations assume that is your intake 7 days a week :) 
22 May 19 by member: adefwebserver

     
 

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