adefwebserver's Journal, 08 January 2020

Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

I am so sick I had to leave work early yesterday.

Of course, I felt like breaking the diet and stopping off at McDonald’s on the way home.

I know the truth for me, is that from experience, *not* digesting food is easier on my body when I am sick.

Also I look at my weight chart and it is undeniably showing that for the past two months I have been steadily gaining weight.

If I don’t turn things around by next week I may need to do one of my 7-11 day ‘pure water fasts’.

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

23 Supporters    Support   

1 to 20 of 21
Comments 
Turn this around! If anyone I know can, that is and will be you. Let's go! ((Use your sickness as reason you need to fast)) 
08 Jan 20 by member: chesgreen
You can turn it around friend 🤗 have a great day ☀️ 
08 Jan 20 by member: jcmama777
Hope you feel better. And then just get back to doing what works for you. 7-11 day water fast sounds too difficult for me. 
08 Jan 20 by member: Fritzy 22
to Aerosmith tune... I'm back! I'm back on the wagon again! I'm back! 
08 Jan 20 by member: rebeccafussner
Good job not stopping. Hope you feel better 
08 Jan 20 by member: liv001
What's a 7-11 day water fast?  
08 Jan 20 by member: adamevegod1
@chesgreen, @jcmama777, @Fritzy 22, @rebeccaberg, @liv001, @adamevegod1 - Thanks! 
08 Jan 20 by member: adefwebserver
I've never done pure water fast, but was able to pull off a 10 day master cleanser once, just water, lemon, maple syrup. 
08 Jan 20 by member: rgaDawg
I always wondered how do you change font color and style ... 
08 Jan 20 by member: Tassos67
@Tassos67 - You use bbcode.org commands like this: [color=#FF0000]Life is Good![/color] [color=#0000FF]Have a great day everyone![/color] 
08 Jan 20 by member: adefwebserver
@RgaDawg - Same thing with less carbs when you cut the maple syrup. Still-quite-hard-to-do :) 
08 Jan 20 by member: adefwebserver
Ha, that's it. I was trying to use regular html brackets <>. Thanks 
08 Jan 20 by member: rgaDawg
Enjoy!!! 
08 Jan 20 by member: John10251
Hope you feel better. 
08 Jan 20 by member: Draglist
@adefwebserver 'bbcode.org' Thank you ! 
09 Jan 20 by member: Tassos67
Feel better, I to am fighting the health issues.. 
09 Jan 20 by member: DO N OK
Remember fasting should feed your soul and you need to listen to your body for direction as we must be one in spirit and in soul. Please be careful to not go to the extreme. I found that if you are using a liquid fast that some protein powder with a juice might help you from being so weak. Proud of your determination. 
09 Jan 20 by member: Transformation Butterfly
@John10251, @Draglist, @Tassos67, @DO N OK, @Transformation Butterfly - Thanks! 
09 Jan 20 by member: adefwebserver
Sorry you’re sick. Perhaps it’s time to raise the calories and ‘reset your metabolism’? It doesn’t work for everyone I guess but it helped me. 
09 Jan 20 by member: peeperjj
I hope you feel better soon! I had a stomach virus for 4 days after New Year's eve, thankfully I'm better now. It took several days for my appetite to return. 
09 Jan 20 by member: gz9gjg

     
 

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