|
Lifting Day
150 carbs planned
🍴 Yesterday I stuck to my planned OMAD (One Meal A Day) even though I had friends with kids over and I bought them pizza. I drank a protein shake. However, no solid food until my 'eating window' opened at 6:00pm.
🏋🏿 Today I am planning to eat more calories than I plan to expend (this will make me gain weight) and to consume 10x the amount of carbs I normally consume to assist in working out and building muscle. My current schedule is to do this three days a week.
💪 Ironically this is my plan to stay thin and not get fat again. The good news is that, so far, it is working great. After only two weeks of this, I have built up noticeable muscle in my chest and arms. While I am willing to get up to 180lbs (and then 'cut' and lose weight) I have managed to hover around 170 for nearly 2 weeks.
🤸🏾♂️ Off to the gym! Everyone have a Great Sunday!
|
172.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
2035 kcal
|
Fat: 101.50g | Prot: 147.00g | Carb: 132.50g.
Breakfast: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Minute Maid 100% Orange Juice, McDonald's Hash Brown, McDonald's Egg Biscuit. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Tone's Chopped Onion, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese. Snacks/Other: Just the Cheese Crunchy Baked Cheese, Slim Jim Original Turkey, Muscle Milk Genuine Vanilla Creme. more...
|
|
2539 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Sounds like you may have hit upon the weight your body wants to be at and you feel good at - coincidence?!?! Great job sticking around 170!
19 Aug 18 by member: nikeit
|
19 Aug 18 by member: keilin-4
|
@keilin-4 - Thanks! You too!
19 Aug 18 by member: adefwebserver
|
I want to be like you when I grow up, I still do not have a plan 😐
19 Aug 18 by member: keilin-4
|
@nikeit - Yes, I feel my 'face looks better' at 170. However, I think I will eventually have to gain to build the 'muscle bulk' :( Also my 'love handles' and 'belly' are here at 170 and the 'love handles' were GONE when I was 163.
19 Aug 18 by member: adefwebserver
|
@keilin-4 - Haha my only 'plan' is to keep trying things until I figure this out... :)
19 Aug 18 by member: adefwebserver
|
19 Aug 18 by member: keilin-4
|
19 Aug 18 by member: cynthiaaeh
|
Yeah, the love handles were gone but so were your face and muscles! Just teasing you but you are looking so good - I've seen the picture! Just try not to be so hard on yourself!
19 Aug 18 by member: nikeit
|
@nikeit - Haha you're right :) Tomorrow I plan to post new pictures...
19 Aug 18 by member: adefwebserver
|
20 Aug 18 by member: minitata
|
Yes, we are waiting for a new picture 😁💪💪
20 Aug 18 by member: keilin-4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|