adefwebserver's Journal, 19 August 2018

Lifting Day
150 carbs planned

🍴 Yesterday I stuck to my planned OMAD (One Meal A Day) even though I had friends with kids over and I bought them pizza. I drank a protein shake. However, no solid food until my 'eating window' opened at 6:00pm.

πŸ‹πŸΏ Today I am planning to eat more calories than I plan to expend (this will make me gain weight) and to consume 10x the amount of carbs I normally consume to assist in working out and building muscle. My current schedule is to do this three days a week.

πŸ’ͺ Ironically this is my plan to stay thin and not get fat again. The good news is that, so far, it is working great. After only two weeks of this, I have built up noticeable muscle in my chest and arms. While I am willing to get up to 180lbs (and then 'cut' and lose weight) I have managed to hover around 170 for nearly 2 weeks.

πŸ€ΈπŸΎβ€β™‚οΈ Off to the gym! Everyone have a Great Sunday!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:
2035 kcal Fat: 101.50g | Prot: 147.00g | Carb: 132.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Lunch: McDonald's Egg Biscuit, McDonald's Hash Brown, Minute Maid 100% Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: ShopRite Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Muscle Milk Genuine Vanilla Creme, Slim Jim Original Turkey, Just the Cheese Crunchy Baked Cheese. more...
2539 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

6 Supporters    Support   

Sounds like you may have hit upon the weight your body wants to be at and you feel good at - coincidence?!?! Great job sticking around 170! 
19 Aug 18 by member: nikeit
Have a great Sunday! πŸ˜€ 
19 Aug 18 by member: keilin-4
@keilin-4 - Thanks! You too!  
19 Aug 18 by member: adefwebserver
I want to be like you when I grow up, I still do not have a plan 😐 
19 Aug 18 by member: keilin-4
@nikeit - Yes, I feel my 'face looks better' at 170. However, I think I will eventually have to gain to build the 'muscle bulk' :( Also my 'love handles' and 'belly' are here at 170 and the 'love handles' were GONE when I was 163.  
19 Aug 18 by member: adefwebserver
@keilin-4 - Haha my only 'plan' is to keep trying things until I figure this out... :) 
19 Aug 18 by member: adefwebserver
I am improvising πŸ˜‚πŸ˜‚ 
19 Aug 18 by member: keilin-4
19 Aug 18 by member: cynthiaaeh
Yeah, the love handles were gone but so were your face and muscles! Just teasing you but you are looking so good - I've seen the picture! Just try not to be so hard on yourself! 
19 Aug 18 by member: nikeit
@nikeit - Haha you're right :) Tomorrow I plan to post new pictures... 
19 Aug 18 by member: adefwebserver
Sounds like a good plan 
20 Aug 18 by member: minitata
Yes, we are waiting for a new picture 😁πŸ’ͺπŸ’ͺ 
20 Aug 18 by member: keilin-4


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