adefwebserver's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2011:
1770 kcal Fat: 102.00g | Prot: 119.00g | Carb: 101.00g.   Breakfast: kashi tlc bar, Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter. Lunch: low carb 6 dollar. Dinner: carls jr chicken. Snacks/Other: keebler club & cheddar. more...
gaining 0.6 lb a week



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