adefwebserver's Journal, 10 November 2019

Day 2 of a planned 3 days of eating

My recent insights from analyzing my Fat Secret data in PowerBI has provided, to me at least, clear proof that anytime I have excessive protein (basically 150g or more), my weight loss is stopped and/or I gain weight. Doesnโ€™t matter how well I am doing with the low carbs, or what my calorie deficit is.

With this information, I decided to only have one protein coffee in the morning. Already this helped me because I was not hungry all day. I also stayed away from snaking on the low carb Parmesan cheese snacks

I timed my run as late in the day as possible because I knew that after running 7 miles I would not be hungry for hours. By 6:00pm I only had 3g of Carbs, 24g of Protein and 260 Calories. For dinner I decided to let lose and eat whatever I wanted ๐Ÿ˜Š

๐Ÿ˜Ž Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2019:
1878 kcal Fat: 119.84g | Prot: 92.80g | Carb: 106.77g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Macaroni or Noodles with Cheese, Turkey Breast Meat, Cooked Green String Beans (Fat Added in Cooking), Cheddar Cheese, Keebler Club Crackers Original, Walnuts, Calavo Avocado. more...
2406 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

16 Supporters    Support   

If it helps that is great! Good job! And have a great Sunday! 
10 Nov 19 by member: liv001
@liv001 - Thanks! I hope to run today. I need to see that Parasite movie that you mentioned on your journal... 
10 Nov 19 by member: adefwebserver
Definitely a formula for loss, nice job on the runs. 
10 Nov 19 by member: rgaDawg
@rgaDawg - Thanks :) We have a huge party with a ton of food today. My plan is to not eat until 1:00pm Go for a run, and don't eat until 5:00pm. After that *Damage Will Be Done* Oh well... 
10 Nov 19 by member: adefwebserver
Good job planning your day so you can enjoy your party food! 
10 Nov 19 by member: nikeit
Nice! I need to look at your calculations. 
10 Nov 19 by member: Draglist
It never seems to matter what I eat, as long as I Ride the next day, burns up whatever I ate.  
10 Nov 19 by member: rgaDawg
I had a similar experience. I'm smaller than some of the other lifters and although I would have a calorie deficit, it would be not be large enough to control body fat gains eating 150 grams of protein daily. Right now, I'm making progress eating 110 grams of protein. I'm able to accomplish eating that much protein consuming less calories and maintaining a larger calorie deficit for now... 
18 Nov 19 by member: John10251


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