adefwebserver's Journal, 08 September 2019

Day 2 of a planned 2 days of eating

Working through the weekend. Not exercising-at-all and eating like crazy…

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2019:
2391 kcal Fat: 111.88g | Prot: 103.89g | Carb: 234.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Simply Nature Freeze Dried Peaches, Cheddar Cheese, Scrambled Egg. Dinner: Spaghetti with Tomato Sauce and Meatballs, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, American Breakfast Frosted Flakes, American Breakfast Frosted Flakes, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries and Caramel Glazed Walnuts, Atkins Endulge Caramel Nut Chew Bar, Sargento Muenster Cheese. more...
1964 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

19 Supporters    Support   

Enjoy, your food. I think you will start fasting tomorrow πŸ€·πŸ»β€β™€οΈπŸ‘πŸ»πŸ’ͺ🏻 
08 Sep 19 by member: Safa'a Lifestyle
@Safa'a Lifestyle - Yes! I will πŸ˜πŸ‘πŸΎ 
08 Sep 19 by member: adefwebserver
Sorry you are missing your weekend but enjoy your food because tomorrow it is back on the bus for you! 
08 Sep 19 by member: nikeit
@nikeit - Yes, and I will have the full 5 days of my normal no solid food fasting. 
08 Sep 19 by member: adefwebserver


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