adefwebserver's Journal, 13 June 2019

Day 4 of a planned 5 days of ‘no solid food’ fasting

Day 7 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks

If I get the results of my usual schedule (losing 5 pounds during the week), I should hit 167lbs by Saturday.

If I only gain 4 pounds over the weekend I would be 171lbs on Monday.
So, sticking to my normal schedule (losing 5 pounds), I would be 166lbs by next Saturday…

Yeah, that is a lot of planning…

Anyway, I plan to hit the 🏋🏾‍♂️ gym today…

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:
1515 kcal Fat: 105.00g | Prot: 100.00g | Carb: 28.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Slim-Fast Keto Shake. more...
2313 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

11 Supporters    Support   

Comments 
You can do it!!! Good luck and hope you have a good gym day 
13 Jun 19 by member: liv001
@liv001 - Thank You! My "plan" is waaay too complicated! No way that many elements over that much time could actually come together... But, you're right, I CAN do it! 
13 Jun 19 by member: adefwebserver
yay!  
13 Jun 19 by member: Keilin_4
@Keilin_4 - Thanks :) Let's see what happens... 
13 Jun 19 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.