adefwebserver's Journal, 20 May 2020

Day 1 of a planned 1 days of eating

Today is a go for a 5 mile πŸƒπŸΎβ€β™‚οΈ run in the morning day πŸ˜πŸ‘πŸΎ

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2020:
2957 kcal Fat: 173.28g | Prot: 208.50g | Carb: 131.63g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), ShopRite Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...
2745 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

23 Supporters    Support   

Comments 
Nice job and yes it isπŸ™ŒHave a great day Adef β˜€οΈπŸ’œπŸ’š 
20 May 20 by member: jcmama777
@Jcmama777 - Thank You! You too! πŸ’œπŸ’œπŸ’–πŸ’–πŸŒžπŸŒž 
20 May 20 by member: adefwebserver
πŸ€—πŸ€—β˜ΊοΈ 
20 May 20 by member: jcmama777
Happy Wednesday!!!! 
20 May 20 by member: liv001
Have a great run! 
20 May 20 by member: tahoebrun
Keep Running....I heard it reduces Stress!! 
20 May 20 by member: srossca
Great Job!  
20 May 20 by member: Retta Smith
@Liv001, @Tahoebrun, @Srossca, @Retta - Thanks! 
20 May 20 by member: adefwebserver
Keep rocking it. Buddy! 
20 May 20 by member: HCB
@HCB - Thanks! 
20 May 20 by member: adefwebserver

     
 

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