adefwebserver's Journal, 21 October 2018

Blood sugar 84 mg/dL

I had to spend 9 hours in the car :( But, yesterday was my last ๐Ÿ๏ธ 'Traveling Day' for the Year!

๐Ÿ‘๐Ÿพ I didn't eat Mc Donald's or any fast food or pizza or normal cookies or chips
๐Ÿ‘Ž๐Ÿพ I did eat way too many 'low carb' bars and beef jerky and beef sticks and 'low carb' cookies

Interesting that my blood glucose this morning is relatively low considering my carbs and protein were off-the-map. I honestly do no know what this means for dropping these unwanted pounds, but from my past experience, weight loss does NOT happen when it is 100+ However, the opposite is not necessarily true...

Anyway, Today is the ๐Ÿ‹๐Ÿพ gym and OMAD. Starting Monday I am back to my normal 5 day no 'solid food' fast.

๐Ÿ˜Ž Life is good! - Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 October 2018:
2350 kcal Fat: 128.89g | Prot: 222.35g | Carb: 70.42g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Sandra's Chicken, Broccoli, & Swiss. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Fat Bomb, Quest Cookies & Cream Protein Bar. more...
2208 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
most likely just water weight and you will burn this off in a heartbeat if you don't go crazy today with your carbs. that is the nice thing about low carb it drops quickly with some adjustments like your fasting 
21 Oct 18 by member: baskington
@baskington - Yes, after all these months I trust my WOE (Way Of Eating) so Monday morning it is 'back to normal' and any 'water weight' will eventually go away :) So, I just need to be happy that I DO have a WOE that works for me :) Enjoy your Ribeye steaks this week! 
21 Oct 18 by member: adefwebserver
You did great! ๐Ÿ˜€ 
21 Oct 18 by member: Keilin_4
had my last one today, got to suffer with the tbones until I get to sam's club. they will be a mad house today, not dealing with it 
21 Oct 18 by member: baskington
@Keilin_4 - Thanks :) I plan to do better during the week :) 
21 Oct 18 by member: adefwebserver
Congratulations on getting through that! Why does riding in the car for long distances make us eat! No fast food is an outstanding success. Amazing blood sugar!  
21 Oct 18 by member: Texasgranny6
Travel is hardโ€” sometimes you just end up eating the things that are the least objectionableโ€” especially if you are passing through small town USA. 
21 Oct 18 by member: Kenna Morton
Yippee to no more traveling (unless for fun of course!) - way to go not stopping for fast food on your trip - that shows tons of willpower! Enjoy today!! 
21 Oct 18 by member: nikeit
@nikeit - Willpower? Me? Haha I have none! The OMAD planned for the day may not even happen. 6 hours to go before dinner... :) 
21 Oct 18 by member: adefwebserver
@Texasgranny6 - Boredom... just boredom. That makes me want to eat (sigh) 
21 Oct 18 by member: adefwebserver
then go do something you don't need to ruin your day by bingeing, go for a run take a shower go by some new shirts to fit the new you. find something to do with yourself. I like to stretch or do some other form of exercise, it tends to dull my appetite for a while 
21 Oct 18 by member: baskington
I unfortunately understand the binge mentality, especially when traveling.  
21 Oct 18 by member: Alnona

     
 

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