adefwebserver's Journal, 07 July 2018

Day 2 of 3 days of eating

I didn't start eating until 6:00pm yesterday (breaking 2 day fast) and I went on a carb fest. Only gained one pound this morning. Goal is to make it the only pound I gain until Monday morning (when I restart the 5 day fast).

So the plan today is low carb and high fat. My wife made me Lemon fat bombs last night so I will give those a try this afternoon :)

Talked to my sister who just lost 50 pounds on Keto. She is now on day 6 of a 10 day water only fast. Losing one pound a day.

In Los Angeles we are having a heat wave so I have to get my 5 mile run in before 7:00am

Wishing my FS friends a wonderful day and support on their WOE goals! I offer no advice only my own experience.
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2018:
2206 kcal Fat: 167.56g | Prot: 98.48g | Carb: 101.79g.   Breakfast: Nature's Way MCT Oil, Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: KFC Original Recipe Chicken Leg, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Fat Bomb, Quest Chocolate Chip Protein Cookie. more...
2829 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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** Update ** Went on a 7 mile run, get on the scale and it says 176. So yeah the scale is worthless. My diet is going well. Interesting to see what it says tomorrow if I eat low carb today... 
07 Jul 18 by member: adefwebserver


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