adefwebserver's Journal, 13 March 2020

Day 5 of a planned 5 days of mostly ‘no solid food’ fasting

It was a good week of weight loss:

Monday 3/09: 180lbs
Friday 3/13: 175lbs

However, I am not feeling mentally up to doing it for 5 days next week.

I may decide to eat next Wednesday.

I know, it can’t be ‘hunger’ if I am thinking about 6 days from now.

For me, ‘fasting’ is a ‘mental’ issue. I need to ‘set a resolve’ in my mind, and then just stick to it.

However, coming up with that ‘resolve’ is a mixture of motivation, desire, frustration, and fear.

These things change over time, therefore also the ‘resolve’

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2020:
3502 kcal Fat: 162.23g | Prot: 138.28g | Carb: 369.82g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's French Fries (Large), McDonald's Baked Apple Pie, McDonald's Quarter Pounder with Cheese, Apple Cobbler. Dinner: Cheese Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container). more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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