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Day 2 of a planned 2 days of eating
Unfortunately, when I eat solid food I gain weight 😒
The goal today will be to try to gain as few pounds as possible.
I should go to the gym today… still not in the mood, so I won’t.
I will do a long 🏃🏾♂️ run today. I am grateful that I am in the mood to do that.
😎 Life is Good! Have a great day everyone!
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1963 kcal
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Fat: 129.54g | Prot: 142.24g | Carb: 59.48g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Quest Maple Waffle Protein Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Proudly Pure Parmesan Cheese Crisps. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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