adefwebserver's Journal, 30 November 2018

Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 97 mg/dL

33 pushups 2019 PUSH UP Challenge!

Saturday I plan to try to eat steak all day. I may not lose, but, I may avoid my usual 'weekend weight gain'. I would love to start Monday at say 170lbs...

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 November 2018:
1509 kcal Fat: 71.72g | Prot: 147.54g | Carb: 82.14g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Quest Supreme Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Maple Waffle Protein Bar, General Mills Frosted Cheerios - Breakfast Pack, Quest Tortilla Style Protein Chips Nacho Cheese, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Part Skim Mozzarella Cheese. more...
2170 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
if you want the longhorn experience add a pat of butter to the steak once you pull it off the grill and let it melt. yum! 
30 Nov 18 by member: baskington
enjoy your steak day! I am glad I don't like steak because I don't have all your money to buy them 😁 
30 Nov 18 by member: Keilin_4
@baskington - Will do! Thanks :) 
30 Nov 18 by member: adefwebserver
@Keilin_4 - Apparently I don't have the money either because @PrincessValerie said I can only do this a few days a week :) 
30 Nov 18 by member: adefwebserver
😂(Beef is expensive😐), with $10 I eat chicken breasts one week , my husband loves steaks  
30 Nov 18 by member: Keilin_4
one steak per day does not sounds too much, but I don't know how much is "Steak all Day" haha  
30 Nov 18 by member: Keilin_4
@Keilin_4 - Steak all day is two steaks at home and a steak at the Cheesecake Factory. I know having a steak is a waste at the Cheesecake Factory but when you are on "Only Steak" you have to stick to that :) 
30 Nov 18 by member: adefwebserver
That is not bad, and you are strong! I don't know if I can go to the doughnuts place and not eat them  
30 Nov 18 by member: Keilin_4
33 push ups my friend! Just amazing 😁 
30 Nov 18 by member: fitfinesse
I could do any steak all day.. But ribeyes are the bomb..  
30 Nov 18 by member: Cb1006
@Fitfinesse - The pushups are getting really hard to do each morning :) 
30 Nov 18 by member: adefwebserver
@cb1006 - I don't think the wife is giving me ribeyes (sigh) 
30 Nov 18 by member: adefwebserver
Good luck with steak day! If you have any Hispanic grocery stores, you could potentially pay almost half price on meat. At least that’s what is like here. I get nice cuts of meat ( NY strip, ribeye) for $4 - $6 dollars a pound on sale days 
01 Dec 18 by member: CrashtestDawnie
@CrashtestDawnie - Thanks for the tip. Living in Los Angeles this should not be hard :) However, @PrincessValerie does the shopping (I just turn my paycheck over to her and get back a small 'allowance'), so I will pass on the info... 
01 Dec 18 by member: adefwebserver

     
 

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