adefwebserver's Journal, 10 March 2019

Day 1 of a planned 1 days of eating
Blood sugar 85 mg/dL

Yesterday I 🏃🏾‍♂️ ran 7 miles and did not eat any solid food all day. We stayed up late, and at midnight, I had two large tacos and a bag of Frosted Flakes and went to bed. Woke up with a 85 blood glucose reading?? The only thing I can think of is that my body refilled my glycogen stores (reducing my blood sugar level), and, so far, is not storing the carb influx as fat.

So, I will do another 7 mile 🏃🏾‍♂️ run today. Can’t hurt.

Today, I will have a day of ‘letting lose’ 😊 I will try to minimize the damage but, my past history does not bode well for this actually working Haha!

Yes, I would be better off eating low carb/low protein today, or even ‘no solid food’ fasting (for me this ends up being the same thing), but, I can only get through the diet restrictions during the week, when I know I will get a ‘reward’ on the weekends.

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2019:
1908 kcal Fat: 107.00g | Prot: 106.60g | Carb: 136.72g.   Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Garden Cuts Green Leaf Lettuce. Snacks/Other: Taco Bell Crunchy Taco Supreme, Kellogg's Frosted Flakes, Oven Baked Parmcrisps, Pop Secret Movie Theater Butter Popcorn, Kellogg's Frosted Flakes, Atkins Endulge Chocolate Coconut Bar. more...
2230 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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