adefwebserver's Journal, 16 June 2018

Glucose reading: 108 mg/dl

I'm just trying to stay below 180 until my 5 day fast restarts on Monday. So far so good :) I sure miss waking up to a 83 glucose reading. I had planned on a 'bulletproof coffee' this morning, but I always use cappuccino mix and that has sugar and then I add Splenda to it. 4 hours later and I am always hungry and that starts cravings and I end up snacking and ect. ect. ect.

So this morning I am having green tea and Splenda. I want to see if the Splenda causes my blood sugar to spike.

Today I plan to have a McDonald's Big Mac. Honestly I really don't want it today, but it has been my go to mental obsession for the past 3 weeks while fasting. I just need to get this one out of my head :) I plan to eat it, wait an hour, then go on a 7 mile run.

Later tonight the wife and I have a date night and plan to go out and have Mexican food. If I come back with less than a 2 pound weight gain I will be happy :)
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:
1640 kcal Fat: 62.00g | Prot: 58.00g | Carb: 155.00g.   Lunch: McDonald's Big Mac. Dinner: El Torito Cheese Enchilada El Torito, Casa Sanchez Thick & Crispy Tortilla Chips, El Torito Mexican Style Rice, Kroger Mexican Style Refried Beans. more...
2853 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Nice work. Enjoy your weekend.  
16 Jun 18 by member: jimmiepop


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