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Day 2 of a planned 3 days of eating
I decided to stop by McDonald’s and get breakfast in the drive-thru. This is something I used to always do up until last year (when I was obese).
The McDonald's Sausage Biscuit still tasted great. However, this kicked off hunger throughout the day. I ended up having a 🍔 and 🍟 for lunch and had 🍕 for dinner.
Just eating like a normal person, right?
🏋🏾♂️ I plan to hit the weights at gym hard and heavy today and tomorrow. Last week this apparently prevented the weight gain, from eating so many carbs, from ‘sticking around’.
😎 Life is Good! Have a great day everyone!
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2019:
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2185 kcal
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Fat: 110.22g | Prot: 138.46g | Carb: 163.42g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, White Pita Bread, Saffron Road Lamb Saag with Basmati Rice. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Delightfully Yours Parmesan Cheese Crisps. more...
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2149 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
18 May 19 by member: Keilin_4
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You have a great day, too, Adef!
18 May 19 by member: TomLong
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18 May 19 by member: mrsroboto
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@Keilin_4, @TomLong, @moufette123, @mrsroboto - Thanks! "Mentally" I needed to 'let go' and eat what I wanted. This helps me 'actually diet' during the week. I will take a 'hit' on the scale, but, hopefully I will 'balance it out' with weight lifting and dieting during the week. So, yes "Life" really is "Good" :)
18 May 19 by member: adefwebserver
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Hey, Two all Beef Patties, Special Sauce, Lettuce, Cheese, Pickles, Onions, on a Sesame Seed Bum! Yummy 😋
18 May 19 by member: srossca
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@srossca - There are 'kids', who have children of their own, that are old enough to drive!, who are too young to get that reference 😜
18 May 19 by member: adefwebserver
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18 May 19 by member: srossca
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