adefwebserver's Journal, 08 November 2019

I finally have the chart I have been trying to build, since like forever. Basically net calories (food minus exercise) against weight.

Looks like there is a direct relationship until you keep looking at it then… no…

To many exceptions. I will continue the analysis...

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2019:
1660 kcal Fat: 80.00g | Prot: 129.00g | Carb: 83.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Flame Broiler Side Chicken, Flame Broiler Angus Beef (side), Kroger Crispy Rice Marshmallow Treat. Dinner: Kelsey's Rickards Beer-Battered Fish and Chips, Land O'Lakes Heavy Whipping Cream. more...
1987 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

4 Supporters    Support   

Life is good friend 🥰 have a wonderful weekend. 
08 Nov 19 by member: jcmama777
@jcmama777 - Thank you! You too :) 
08 Nov 19 by member: adefwebserver


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